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Savewith a NBCUniversal ProfileCreate your free profile or log in to save this articleOct. 3, 2025, 9:22 AM EDT / Updated Oct. 3, 2025, 9:30 AM EDTBy Rebecca ShabadWASHINGTON — The Trump administration announced Friday that it is putting $2.1 billion in funding for Chicago infrastructure projects on hold, the latest move to target Democratic-run cities during the government shutdown.The director of the Office of Management and Budget, Russell Vought, said in a post on X that the funding is for “specifically the Red Line Extension and the Red and Purple Modernization Project.” He said it has been “put on hold to ensure funding is not flowing via race-based contracting.”The Department of Transportation said the decision to pause the funding comes after it issued an interim final rule this week barring “race- and sex-based contracting requirements from federal grants.” It said it sent letters on Friday to the Chicago Transit Authority to notify officials that the projects “are under administrative review to determine whether any unconstitutional practices are occurring.””The American people don’t care what race or gender construction workers, pipefitters, or electricians are. They just want these massive projects finally built quickly and efficiently,” the department said in its announcement. It added that the government shutdown “has negatively affected the Department’s staffing resources for carrying out this important analysis.””We urge Democrats in Congress to stop holding the federal government’s budget hostage so USDOT can get back to the important work of the American people,” the department’s release said.Illinois Gov. JB Pritzker’s office didn’t immediately respond to a request for comment.President Donald Trump and administration officials warned that they planned to target programs favored by Democrats during the government shutdown. The White House didn’t respond to a request for comment on what cities the administration might be planning to target next, referring NBC News to the Office of Management and Budget for further information.The halt in Chicago rail project money comes after Vought announced on Wednesday, the first day of the government shutdown, that the administration was putting $18 billion for two infrastructure projects in New York City on hold. They include a new commuter rail tunnel under the Hudson River and an expansion of the Second Avenue subway line. Freezing money for the projects stands to impact constituents of Senate Minority Leader Chuck Schumer and House Minority Leader Hakeem Jeffries, who are leading the Democratic opposition in Congress to the Republican short-term government funding bills.Separately, the Department of Energy announced Thursday that it was terminating $7.56 billion in financial awards for 223 energy-related projects. Democrats on the House Appropriations Committee said that the funding targeted 16 Democratic-led states, including 108 congressional districts represented by Democrats and 28 represented by Republicans.Rebecca ShabadRebecca Shabad is a politics reporter for NBC News based in Washington.Jay Blackman contributed.

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The Trump administration announced Friday that the White House is putting $2.1 billion in funding for Chicago infrastructure projects on hold, the latest move to target Democratic-run cities during the government shutdown.



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Oct. 7, 2025, 6:30 PM EDTBy Kaitlin SullivanShort bursts of purposeful activity –– such as walking around the block or lifting small weights –– may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart and muscle fitness, a study published Tuesday in BMJ Sports Medicine found.Less than half of adults in the United States get enough aerobic activity and less than a quarter get the recommended amount of both aerobic and muscle-strengthening exercise. “When people are asked why they don’t exercise, the answers are almost always the same, no time and no motivation,” Miguel Ángel Rodríguez, a doctoral student in clinical research at the University of Oviedo in Spain, who led the study, said in an email.Rodríguez and his team measured how brief bouts of exercise spread throughout the day –– which he calls exercise snacks –– affected cardiorespiratory and muscular fitness, as well as blood pressure and body composition in adults who did not regularly exercise. The team compiled data from seven randomized clinical trials that included people ages 18 to 80. There were more than 400 inactive people across the study, about 70% of whom women.What’s an effective exercise snack? An exercise snack was defined as a bout of vigorous physical activity that lasted less than five minutes. The activity had to be done at least two times a day on at least three days per week, for four to 12 weeks. The exercise was short and deliberate, such as climbing flights of stairs for the purpose of exercise. Stair-climbing was most common in adults younger than 65, while exercise, including tai chi, that strengthened lower body muscles was more common in older adults. They found that in adults younger than 65, these small acts of physical activity significantly improved cardiorespiratory fitness. For older adults –– those 65 and older –– exercise snacks significantly improved muscular endurance. People were also extremely likely to adhere to these small bouts of exercise –– about 91% of adults and 83% of older adults routinely engaged in them.“The biggest benefits happen at the very beginning, when someone goes from being inactive to a little bit active. That’s where exercise snacks can really help,” Rodríguez said. The study did have limitations, including the fact that the seven clinical trials they included used different methods to collect data, and had people exercise for different lengths of time between four and 12 weeks. For this reason, some of the benefits of moving may have been masked.For example, contrary to what past research has found, the new study found that short bursts of activity did not appear to have an effect on cardiometabolic health, such as body composition, blood pressure and blood lipids. Lipids are fatty substances, including LDL (bad cholesterol), HDL (good cholesterol) and triglycerides, that perform critical functions in the body but can be harmful if they build up in the blood.“It was surprising that they didn’t find any improvement in those other markers of cardiometabolic health because most other studies have,” said Carol Ewing Garber, director of both the Applied Physiology Laboratory and the EXerT Clinic at the Columbia University Teachers College, who wasn’t involved in the study. Cardiorespiratory health is a measure of how well the heart and lungs deliver oxygen to the muscles during exercise and predicts a person’s risk of developing heart disease and diabetes. The new study showed short bursts of exercises improved cardiorespiratory fitness.At the very least, getting small amounts of deliberate exercise on a regular basis will make everyday tasks, such as hauling groceries or making the bed, much easier, Garber said. “Most of us could probably find these five-minute bouts of time in our day, to walk around the building we work in, or up and down the stairs. We just don’t think we can,” she said. Short workouts create changes in the bodyPerhaps the biggest benefit of starting an exercise snack routine is that it can help people who are inactive build upon these small changes, said Dr. Tamanna Singh, director of the Sports Cardiology Center at Cleveland Clinic. “If you do the same snack, for the same amount of time, at the same frequency, your body will get used to it. The body needs a challenge,” she said. “The exercise snack can be the start of a foundation for more intense exercise.”Short workouts create key changes in the body that make intensifying workouts easier, Singh added. Within a couple of weeks of getting exercise, aerobic activity initiates cellular changes that increase the amount of plasma in the blood, which allows the blood to deliver more oxygen to the muscles and lengthens endurance. Even small amounts of aerobic activity strengthens the network of tiny blood vessels, called capillaries, that remove waste from muscles. Consistent activity also improves the amount of energy cells can provide, she added. These changes make it easier to exercise for longer periods of time or at a higher intensity. “The main takeaway here is that anything is better than nothing, but that does not mean you should just get three minutes of exercise,” Singh said. “Use that as a base, hopefully these exercise snacks will make people want to have an exercise meal.”Kaitlin SullivanKaitlin Sullivan is a contributor for NBCNews.com who has worked with NBC News Investigations. She reports on health, science and the environment and is a graduate of the Craig Newmark Graduate School of Journalism at City University of New York.
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