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FAA announces possible staffing issues potentially caused by government shutdown 

admin - Latest News - October 7, 2025
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The FAA announced possible impacts to flights due to staffing issues, following the transportation secretary’s statement that his agencies have seen a slight increase in sick calls since the government shutdown. 



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Oct. 6, 2025, 7:40 PM EDTBy Zoë RichardsPresident Donald Trump said Monday that he would consider invoking the Insurrection Act “if it was necessary,” particularly if the courts or state and local officials delay his plans to deploy the National Guard.”I’d do it if it was necessary. So far it hasn’t been necessary. But we have an Insurrection Act for a reason,” Trump told reporters in the Oval Office when he was asked under what conditions he would consider the rarely used 19th century law.”If I had to enact it, I’d do that. If people were being killed and courts were holding us up or governors or mayors were holding us up, sure, I’d do that. I mean, I want to make sure that people aren’t killed. We have to make sure that our cities are safe,” he added.The Insurrection Act of 1807 allows the president to mobilize the U.S. military to conduct civilian law enforcement activities under certain circumstances. It was last used during the 1992 Los Angeles riots.Trump was speaking about his efforts to federalize troops and crack down on crime in Democratic-run cities.A federal judge in Oregon on Sunday blocked the Trump administration from deploying federalized National Guard members from California or other states to Portland’s streets.U.S. District Judge Karin Immergut, a Trump appointee, had also blocked the administration from deploying Oregon National Guard troops in Portland.”Portland’s been on fire for years, and not so much saving it,” Trump told reporters Monday. “We have to save something else, because I think that’s all insurrection. I really think that’s really criminal insurrection.”Oregon AG: Trump shouldn’t deploy troops to cities unless under ‘extreme circumstances’02:44Trump and his allies similarly referred to protesters opposing Immigration and Customs Enforcement raids in Los Angeles as “insurrectionists,” and Trump offered a similar answer in June when he was asked about any plans to invoke the Insurrection Act. “Depends on whether or not there’s an insurrection,” he said at the time, without ruling out the possibility of using it in the future.A key Trump ally argued earlier Monday that such action is needed now.In a text message to NBC News before Trump’s Oval Office remarks, former White House strategist Steve Bannon said Trump “needs to invoke the Insurrection Act of 1807 immediately and deploy active duty U.S. Army personnel and assets to Portland and Chicago — he needs to put Pritzker and Newsom in their place.”California Gov. Gavin Newsom and Illinois Gov. JB Pritzker, both Democrats, have opposed Trump’s National Guard efforts in their states.At a news conference earlier Monday, Pritzker suggested that Trump is trying to sow unrest so he can invoke the Insurrection Act.”The Trump administration is following a playbook cause chaos, create fear and confusion, make it seem like peaceful protesters are a mob by firing gas pellets and tear gas canisters at them,” Pritzker said. “Why? To create the pretext for invoking the Insurrection Act so that he can send military troops to our city.”Illinois sued Monday to block the Trump administration from deploying federalized National Guard troops to Chicago. A judge declined to immediately block the administration’s move and instead scheduled a hearing for Thursday.White House spokeswoman Abigail Jackson said in a statement that Pritzker had failed to address violence in his state.“Amidst ongoing violent riots and lawlessness, that local leaders like Pritzker have refused to step in to quell, President Trump has exercised his lawful authority to protect federal officers and assets,” Jackson said. “President Trump will not turn a blind eye to the lawlessness plaguing American cities.”During his first term, despite nudging from allies, Trump ultimately did not invoke the Insurrection Act, which the White House said was a possibility in response to demonstrations stemming from the death of George Floyd in Minneapolis in May 2020.Zoë RichardsZoë Richards is a politics reporter for NBC News.Katherine Doyle and Dareh Gregorian contributed.
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Oct. 7, 2025, 6:30 PM EDTBy Kaitlin SullivanShort bursts of purposeful activity –– such as walking around the block or lifting small weights –– may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart and muscle fitness, a study published Tuesday in BMJ Sports Medicine found.Less than half of adults in the United States get enough aerobic activity and less than a quarter get the recommended amount of both aerobic and muscle-strengthening exercise. “When people are asked why they don’t exercise, the answers are almost always the same, no time and no motivation,” Miguel Ángel Rodríguez, a doctoral student in clinical research at the University of Oviedo in Spain, who led the study, said in an email.Rodríguez and his team measured how brief bouts of exercise spread throughout the day –– which he calls exercise snacks –– affected cardiorespiratory and muscular fitness, as well as blood pressure and body composition in adults who did not regularly exercise. The team compiled data from seven randomized clinical trials that included people ages 18 to 80. There were more than 400 inactive people across the study, about 70% of whom women.What’s an effective exercise snack? An exercise snack was defined as a bout of vigorous physical activity that lasted less than five minutes. The activity had to be done at least two times a day on at least three days per week, for four to 12 weeks. The exercise was short and deliberate, such as climbing flights of stairs for the purpose of exercise. Stair-climbing was most common in adults younger than 65, while exercise, including tai chi, that strengthened lower body muscles was more common in older adults. They found that in adults younger than 65, these small acts of physical activity significantly improved cardiorespiratory fitness. For older adults –– those 65 and older –– exercise snacks significantly improved muscular endurance. People were also extremely likely to adhere to these small bouts of exercise –– about 91% of adults and 83% of older adults routinely engaged in them.“The biggest benefits happen at the very beginning, when someone goes from being inactive to a little bit active. That’s where exercise snacks can really help,” Rodríguez said. The study did have limitations, including the fact that the seven clinical trials they included used different methods to collect data, and had people exercise for different lengths of time between four and 12 weeks. For this reason, some of the benefits of moving may have been masked.For example, contrary to what past research has found, the new study found that short bursts of activity did not appear to have an effect on cardiometabolic health, such as body composition, blood pressure and blood lipids. Lipids are fatty substances, including LDL (bad cholesterol), HDL (good cholesterol) and triglycerides, that perform critical functions in the body but can be harmful if they build up in the blood.“It was surprising that they didn’t find any improvement in those other markers of cardiometabolic health because most other studies have,” said Carol Ewing Garber, director of both the Applied Physiology Laboratory and the EXerT Clinic at the Columbia University Teachers College, who wasn’t involved in the study. Cardiorespiratory health is a measure of how well the heart and lungs deliver oxygen to the muscles during exercise and predicts a person’s risk of developing heart disease and diabetes. The new study showed short bursts of exercises improved cardiorespiratory fitness.At the very least, getting small amounts of deliberate exercise on a regular basis will make everyday tasks, such as hauling groceries or making the bed, much easier, Garber said. “Most of us could probably find these five-minute bouts of time in our day, to walk around the building we work in, or up and down the stairs. We just don’t think we can,” she said. Short workouts create changes in the bodyPerhaps the biggest benefit of starting an exercise snack routine is that it can help people who are inactive build upon these small changes, said Dr. Tamanna Singh, director of the Sports Cardiology Center at Cleveland Clinic. “If you do the same snack, for the same amount of time, at the same frequency, your body will get used to it. The body needs a challenge,” she said. “The exercise snack can be the start of a foundation for more intense exercise.”Short workouts create key changes in the body that make intensifying workouts easier, Singh added. Within a couple of weeks of getting exercise, aerobic activity initiates cellular changes that increase the amount of plasma in the blood, which allows the blood to deliver more oxygen to the muscles and lengthens endurance. Even small amounts of aerobic activity strengthens the network of tiny blood vessels, called capillaries, that remove waste from muscles. Consistent activity also improves the amount of energy cells can provide, she added. These changes make it easier to exercise for longer periods of time or at a higher intensity. “The main takeaway here is that anything is better than nothing, but that does not mean you should just get three minutes of exercise,” Singh said. “Use that as a base, hopefully these exercise snacks will make people want to have an exercise meal.”Kaitlin SullivanKaitlin Sullivan is a contributor for NBCNews.com who has worked with NBC News Investigations. She reports on health, science and the environment and is a graduate of the Craig Newmark Graduate School of Journalism at City University of New York.
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