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October 2, 2025

Oct. 2, 2025, 5:00 AM EDTBy Aria BendixBecause Wednesday marked the start of the 2026 fiscal year, the WIC program — which provides free, healthy food to low-income pregnant women, new moms and children under 5 — was due for an influx of funding.Instead came the government shutdown. If it persists, access to the federal program, known in full as the Special Supplemental Nutrition Program for Women, Infants and Children, could be jeopardized. A USDA letter to WIC state agency directors on Wednesday confirmed that states would not receive their next quarterly allocation of funds during the shutdown.According to the National WIC Association, a nonprofit advocacy organization that represents state and local WIC agencies, “devastating disruptions” may deny millions of moms and children access to nutritious foods if the government remains closed for longer than a week or two. Given that Social Security checks will still go out, national parks remain partially open and most Medicaid and Medicare services are continuing, a lapse in WIC funding could be among the first widespread, tangible effects of the shutdown for nonfederal workers.WIC — a program within the U.S. Department of Agriculture — served roughly 6.8 million people as of April 2022, the most recent data available. It receives funding from Congress, which the USDA then allocates to states on a quarterly basis. From there, states distribute it to WIC clinics, of which there are roughly 10,000 nationwide. The clinics distribute preloaded cards that members use to purchase program-approved healthy foods at participating grocery stores. New moms can also purchase infant formula and receive lactation counseling. Barbie Anderson, a mother of three who is pregnant, said she has relied on WIC to purchase healthy food since her oldest child was born nine years ago. Her family lives paycheck to paycheck in Milaca, Minnesota, she added, and the program helps them afford fruits, vegetables, eggs, milk, peanut butter and yogurt. She has also used it for breastfeeding support, she said.Under normal circumstances, Anderson said, her WIC card would be reloaded on Oct. 15. She’s unsure if that will happen now. “All the food that we get from WIC goes to our kids. So you’re really harming the kids” if services pause, she said.During the shutdown, states will have to rely on up to $150 million in contingency funds from the USDA to continue offering services, along with a small amount of rollover funding from the previous fiscal year in some cases, according to the National WIC Association. The group warned that the funding could dry up in a week or two if the shutdown persists, depending on how states allocate it. Office of Management and Budget Director Russell Vought told House Republicans during a conference call Wednesday that WIC is set to run out of money by next week if the government doesn’t reopen, according to two GOP sources on the call.“Historically, when there has been a shutdown, WIC has remained open for business, but because this one falls at the start of the fiscal year, there are some risks,” said Georgia Machell, president of the National WIC Association. She called on Congress to pass a funding bill that protects the program and keeps it running without interruption. A USDA spokesperson told NBC News that WIC’s continued operation will depend on “state choice and the length of a shutdown.” “If Democrats do not fund the government, the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) will run out of funding and States will have to make a choice,” the spokesperson wrote in a statement.However, some House Democrats say the federal government has the power to keep WIC afloat — if the USDA commits to replenishing state funds used during the shutdown after it ends. In a letter to Agriculture Secretary Brooke Rollins, Reps. Bobby Scott, D-Va., and Suzanne Bonamici, D-Ore., called on the USDA to do that.Without her WIC card, Anderson said, she may have to stop buying oranges for her children, which she feeds them to boost their immune systems.“My concern is, health wise, my kids’ immunity is going to go down,” Anderson said, adding that if they get sick, she’d also worry about affording doctor’s bills.Anderson’s family lives in a rural area where options for affordable food are limited. Her WIC benefits allow her to shop at the nearest grocery store, which would otherwise be outside her budget, she said: A gallon of milk there costs roughly $5. “We could go buy chips all day long for 99 cents, if we wanted to, at a run-down grocery store. But what’s that nutrition for our kids? That’s nothing,” she said.The closest Walmart, where prices are lower, is about 45 minutes away, but the price of gas makes regular shopping there expensive, too, she said.Anderson said she isn’t eligible for other food assistance programs like the Supplemental Nutrition Assistance Program, also known as food stamps. That program is expected to continue during the shutdown. (WIC generally has a higher income limit than SNAP.)The ability of WIC clinics to keep functioning will likely vary by state. Brandon Meline, director of maternal and child health at the Champaign-Urbana Public Health District, said he was told that Illinois clinics have sufficient money to last through the month. But Meline worries about the program being used as a bargaining chip in shutdown politics. “This is the first time that WIC has ever been sort of dragged into political fray nationally. We hear discussions about SNAP and cash assistance, but WIC has sort of been politically untouchable up until now,” he said.Aria BendixAria Bendix is the breaking health reporter for NBC News Digital.Melanie Zanona and Julie Tsirkin contributed.

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November 2, 2025

Nov. 2, 2025, 5:15 AM ESTBy Barbara MantelChanges may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy Jr., are any indication, Americans could see a big difference when it comes to saturated fat. In July, Kennedy said at a meeting of the National Governors Association that new guidelines would be “common sense” and “stress the need to eat saturated fats, dairy, good meat, and fresh meat and vegetables.” He has called guidelines that promote low-fat dairy over full-fat versions “antiquated.” He has also praised fast-food chains that have switched their fryers from vegetable oil to beef tallow. Beef tallow is 50% saturated fat.Saturated fats are known to raise the risk of heart attack, stroke and other types of cardiovascular disease. For 45 years, federal dietary guidelines have recommended Americans eat less of them.The Department of Health and Human Services and the Agriculture Department update the dietary guidelines every five years; 2025’s update has not been released yet. They historically rely on the recommendations of an expert advisory committee that spends two years sifting through the latest research and issues a detailed report.The current expert committee published its report nearly a year ago and endorsed the existing recommendation for saturated fat: Americans should limit saturated fat intake to less than 10% of their daily calories starting at age 2, replacing it with unsaturated fat, particularly polyunsaturated fat. It added that Americans should try to get their unsaturated fat from plant-based sources. Kennedy’s comments suggest that the Agriculture and Health and Human Services departments may ignore the committee’s advice for the 2025 dietary guidelines, said Eric Rimm, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. “We all are waiting to read it,” he said.HHS press secretary Emily Hilliard said in an email: “Secretary Kennedy is committed to new dietary recommendations that are rooted in rigorous science. The 2025-2030 Dietary Guidelines for Americans will be a big part of the Trump Administration’s commitment to Make America Healthy Again.”What is saturated fat?Saturated fats include butter, lard and shortening. They’re typically solid at room temperature and are naturally found in beef, pork, poultry, full-fat dairy products and eggs, as well as in coconut and palm oils. They’re often added to processed foods like savory snacks, desserts and prepared meals.Polyunsaturated fats, on the other hand, are typically liquid at room temperature — they tend to come in the form of oils. Canola, corn, soybean and sunflower oils are high in polyunsaturated fat. So are oily fish — like anchovies, herring, salmon, sardines and striped bass — some nuts and seeds, and soybeans and tofu.Processed foods and fats and oils account for nearly 42% of the saturated fat in the American diet. Dairy is the next largest source, at about 28%, followed by meat, at 22%.What’s the evidence say about saturated fat and health?In its report last year, the dietary guidelines advisory committee reviewed randomized controlled trials, as well as observational studies that followed thousands of people for decades.“The research is pretty clear,” said epidemiologist Cheryl Anderson, a committee member and the dean of the University of California San Diego Herbert Wertheim School of Public Health and Human Longevity Science. Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to cardiovascular disease, she said.Too much LDL cholesterol — the so-called bad cholesterol — can combine with fats and other substances to create a thick, hard substance called plaque that builds up in the inner walls of blood vessels, reducing blood flow.“If you obstruct blood flow to a heart, you have a heart attack. If you obstruct blood flow to the brain, you have a stroke,” said Dr. Clyde Yancy, chief of cardiology at Northwestern University’s Feinberg School of Medicine.Some of the committee’s findings with the strongest scientific evidence are:Replacing butter with plant-based oils and spreads that contain mostly unsaturated fats decreases LDL cholesterol levels.Substituting whole grains, vegetables or plant sources of protein for red meat is associated with a lower risk of cardiovascular disease.Replacing oils high in saturated fats with vegetable oils higher in unsaturated fats decreases LDL cholesterol.Substituting white meat for red meat is not associated with a difference in cardiovascular disease risk.Research about dairy — milk, cheese and yogurt — and cardiovascular health is limited, according to the committee. Until more definitive studies are conducted, it advised the government to continue to recommend that people eat fat-free or low-fat milk, yogurt and cheese.How to eat less saturated fatReducing the consumption of foods high in saturated fat is important for both adults and children — other than infants, who need a high-fat diet for rapid growth — according to nutrition experts.“You start putting fatty deposits in the lining of your blood vessels in childhood,” said Dr. Mark Corkins, chair of the committee on nutrition at the American Academy of Pediatrics and the chief of pediatric gastroenterology at Le Bonheur Children’s Hospital in Memphis, Tennessee. “We may not see coronary artery disease until you’re middle-aged or older, but that’s when it starts.”To reduce saturated fat intake, nutrition experts advise parents and adults to focus on foods rather than individual nutrients.“It’s best to think about changing all of your diet, eating more fruits and vegetables, eating less processed meat, and if you’re going to eat red meat, have smaller portion sizes,” Rimm said.The committee recommends getting less protein from meat and more from beans, peas, lentils, nuts, seeds and soy. It also recommends using less butter and coconut and palm oils and more vegetable oils high in unsaturated fats.Olive oil contains mostly monounsaturated fats and is considered a healthy alternative to saturated fats. Vegetable oils high in polyunsaturated fats, like corn, canola and soybean, are seed oils, which have come under a recent wave of criticism, particularly on social media, including from Kennedy, who has posted on X that Americans are being “unknowingly poisoned” by seed oils.“It’s really baffling to scientists,” said Kristina Petersen, an associate professor of nutritional science at Penn State who studies diet and risk of cardiovascular disease. The collective body of research shows that consuming seed oils is linked to reduced risk of cardiovascular disease and Type 2 diabetes, she said. “There is no evidence to support that they are harmful.”Yancy, of Northwestern, said there are several “irrefutably beneficial” diets that people can follow: the Mediterranean Diet, the DASH diet and a combination of the two called the MIND diet.When the government finally publishes the latest dietary guidelines for Americans, no matter what it says, Yancy strongly encourages everyone “to become much more self-aware of what a healthy lifestyle means, seek conversations with trusted health care professionals and find guidance in truth.” Barbara MantelBarbara Mantel is an NBC News contributor. She is also the topic leader for freelancing at the Association of Health Care Journalists, writing blog posts, tip sheets and market guides, as well as producing and hosting webinars. Barbara’s work has appeared in CQ Researcher, AARP, Undark, Next Avenue, Medical Economics, Healthline, Today.com, NPR and The New York Times.

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