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Nov. 2, 2025, 6:27 AM ESTBy Andrew GreifThe Kansas City Chiefs’ hold over half the NFL appeared broken when the season opened in September — and no team was better positioned to take advantage than Buffalo.Since 2020, the Bills, along with another Kansas City challenger, the Baltimore Ravens, perennially found themselves under Kansas City’s thumb. They were a combined 0-5 in the postseason against the Chiefs as that team went on to win five of the last six AFC championships.Patrick Mahomes of the Kansas City Chiefs in Kansas City in September.Jamie Squire / Getty ImagesThe Chiefs stumbled to 0-2, however, and Baltimore swooned to a 1-5 start. Buffalo, meanwhile, started 4-0, with quarterback Josh Allen picking up right where his MVP season left off last year.Yet as the season hits its midway point, Buffalo’s window to claim the AFC and advance to its first Super Bowl in 32 seasons no longer appears as wide open as it did a month ago. Because as soon as the Bills’ fortunes changed, so did those of its rivals.On Oct. 5, their 14-game home winning streak was snapped even though they were more than a touchdown favorite to beat New England. Eight days later, still as a betting favorite, Buffalo lost again, 24-14, at Atlanta — only its second loss by double digits in a year. And its 4-0 start began to look less impressive after its first four opponents started a combined 3-21.Following a bye, Buffalo routed Carolina last week, scoring 40 points for the second time this season. Yet if the Bills felt they were back on track, the worrisome news was that several other rivals were as well.Buffalo doesn’t even lead its own division. That lead belongs to New England (6-2), which has become one of the NFL’s most surprising teams in coach Mike Vrabel’s first season. Second-year quarterback Drake Maye, only 23, has joined Aaron Rodgers, Tom Brady, Peyton Manning and Patrick Mahomes as the only quarterbacks ever to pass for 200-plus yards with a passer rating of 100 or better in seven consecutive games. It’s partly why the Patriots are a league-best 4-0 on the road and have won five straight games.Daniel Jones of the Indianapolis Colts at Lucas Oil Stadium in Indianapolis on Sept. 14.Michael Hickey / Getty ImagesIn the AFC South, a team few expected to make noise as a playoff contender, Indianapolis, is off to its best start since 2009. The Colts own the league’s best record (7-1) and point differential (outscoring opponents by 116 points) behind a pair of MVP candidates in quarterback Daniel Jones and running back Jonathan Taylor, whose production this season has invited comparisons to Hall of Famer LaDainian Tomlinson.Though just 3-5, Baltimore still has a chance to come back from the dead. With quarterback Lamar Jackson scoring four touchdowns Thursday in his return after missing three games to an injured hamstring, and the bulk of their division games still yet to be played, the Ravens could very well win the AFC North and earn a playoff berth. And their remaining schedule is rated the league’s fourth-easiest, according to their opponents’ combined winning percentage (and New England owns the easiest).And then there is Kansas City, the longtime Buffalo nemesis that the Bills host Sunday in the most anticipated game of Week 9. At 5-3, the Chiefs currently stand only third in the AFC West, but bettors have given them the best odds to win the Super Bowl after they have looked like their old selves while winning five of their last six games, including three in a row by at least 13 points. Since throwing three touchdown passes in his first three games during a 1-2 start, Patrick Mahomes has 14 touchdown passes in five games since.History suggests that even if Buffalo wins, there is no guarantee it will be able to replicate that success in the postseason. Since 2020, the Bills are 4-1 against Kansas City in the regular season but 0-4 in the playoffs.Ahead of the critical matchup, a collection of officials from Buffalo’s Catholic diocese happened to visit Pope Leo XIV this week, and presented the American pope a Bills jersey. The Bills still have a game-breaking quarterback in Allen, and one of the league’s best backs in James Cook. But during a season where the AFC landscape has shifted under their feet, a prayer couldn’t exactly hurt.What else we’re watching in Week 9Bears (4-3) at Bengals (3-5): Chicago’s defense has forced 16 takeaways and 11 interceptions, both top in the league.Vikings (3-4) at Lions (5-2): Detroit has won five straight games against Minnesota. Vikings quarterback J.J. McCarthy is preparing to make his third career start after returning from an ankle injury and because the backup who had taken over for him, Carson Wentz, is out for the year.Panthers (4-4) at Packers (5-1-1): Carolina can match its win total from all of last season with a victory.Chargers (5-3) at Titans (1-7): No quarterback has been hit (70) or pressured (141) more often than the Chargers’ Justin Herbert, but no quarterback has been sacked (34) more than the Titans’ Cam Ward.Falcons (3-4) at Patriots (6-2): Atlanta star Bijan Robinson is coming off a season-low 12 touches and 48 yards from scrimmage last week.49ers (5-3) at Giants (2-6): San Francisco’s 20.0 points-per-game average is the lowest of any team with a winning record.Colts (7-1) at Steelers (4-3): Mismatch alert? Pittsburgh’s 30th-ranked defense faces the NFL’s No. 1 offense. If the Colts win, it would be only their third of the season against an opponent with a winning record.Broncos (6-2) at Texans (3-4): Both defenses rank in the NFL’s top five in both yards and points allowed. Houston has rebounded from an 0-3 start to win three of its last four games.Jaguars (4-3) at Raiders (2-5): The Raiders have lost five of their last six, while the Jaguars have lost two straight. Las Vegas quarterback Geno Smith (10 interceptions) will have a familar receiver to throw to in former Seahawks teammate Tyler Lockett, who was signed this week.Saints (1-7) at Rams (5-2): Quarterback Tyler Shough makes his first NFL start for New Orleans. Shough, 26, was still a toddler when New Orleans last started a season this poorly, in 1999.Chiefs (5-3) at Bills (5-2): Buffalo won’t have key defensive lineman Ed Oliver, who was placed on injured reserve this week after a bicep injury.Seahawks (5-2) at Commanders (3-5): On “Sunday Night Football,” Washington tries to end its three-game losing streak by stopping Jaxon Smith-Njigba, who is on pace for an NFL-record 1,989 receiving yards.Cardinals (2-5) at Cowboys (3-4-1): Is Dak Prescott a dark-horse MVP candidate? The Cowboys are second in the NFL by averaging 30.8 points and 384.1 yards.Andrew GreifAndrew Greif is a sports reporter for NBC News Digital. 

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The Buffalo Bills’ window to claim the AFC, and advance to its first Super Bowl in 32 seasons, no longer appears as wide-open as it did a month ago.



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Nov. 2, 2025, 5:15 AM ESTBy Barbara MantelChanges may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy Jr., are any indication, Americans could see a big difference when it comes to saturated fat. In July, Kennedy said at a meeting of the National Governors Association that new guidelines would be “common sense” and “stress the need to eat saturated fats, dairy, good meat, and fresh meat and vegetables.” He has called guidelines that promote low-fat dairy over full-fat versions “antiquated.” He has also praised fast-food chains that have switched their fryers from vegetable oil to beef tallow. Beef tallow is 50% saturated fat.Saturated fats are known to raise the risk of heart attack, stroke and other types of cardiovascular disease. For 45 years, federal dietary guidelines have recommended Americans eat less of them.The Department of Health and Human Services and the Agriculture Department update the dietary guidelines every five years; 2025’s update has not been released yet. They historically rely on the recommendations of an expert advisory committee that spends two years sifting through the latest research and issues a detailed report.The current expert committee published its report nearly a year ago and endorsed the existing recommendation for saturated fat: Americans should limit saturated fat intake to less than 10% of their daily calories starting at age 2, replacing it with unsaturated fat, particularly polyunsaturated fat. It added that Americans should try to get their unsaturated fat from plant-based sources. Kennedy’s comments suggest that the Agriculture and Health and Human Services departments may ignore the committee’s advice for the 2025 dietary guidelines, said Eric Rimm, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. “We all are waiting to read it,” he said.HHS press secretary Emily Hilliard said in an email: “Secretary Kennedy is committed to new dietary recommendations that are rooted in rigorous science. The 2025-2030 Dietary Guidelines for Americans will be a big part of the Trump Administration’s commitment to Make America Healthy Again.”What is saturated fat?Saturated fats include butter, lard and shortening. They’re typically solid at room temperature and are naturally found in beef, pork, poultry, full-fat dairy products and eggs, as well as in coconut and palm oils. They’re often added to processed foods like savory snacks, desserts and prepared meals.Polyunsaturated fats, on the other hand, are typically liquid at room temperature — they tend to come in the form of oils. Canola, corn, soybean and sunflower oils are high in polyunsaturated fat. So are oily fish — like anchovies, herring, salmon, sardines and striped bass — some nuts and seeds, and soybeans and tofu.Processed foods and fats and oils account for nearly 42% of the saturated fat in the American diet. Dairy is the next largest source, at about 28%, followed by meat, at 22%.What’s the evidence say about saturated fat and health?In its report last year, the dietary guidelines advisory committee reviewed randomized controlled trials, as well as observational studies that followed thousands of people for decades.“The research is pretty clear,” said epidemiologist Cheryl Anderson, a committee member and the dean of the University of California San Diego Herbert Wertheim School of Public Health and Human Longevity Science. Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to cardiovascular disease, she said.Too much LDL cholesterol — the so-called bad cholesterol — can combine with fats and other substances to create a thick, hard substance called plaque that builds up in the inner walls of blood vessels, reducing blood flow.“If you obstruct blood flow to a heart, you have a heart attack. If you obstruct blood flow to the brain, you have a stroke,” said Dr. Clyde Yancy, chief of cardiology at Northwestern University’s Feinberg School of Medicine.Some of the committee’s findings with the strongest scientific evidence are:Replacing butter with plant-based oils and spreads that contain mostly unsaturated fats decreases LDL cholesterol levels.Substituting whole grains, vegetables or plant sources of protein for red meat is associated with a lower risk of cardiovascular disease.Replacing oils high in saturated fats with vegetable oils higher in unsaturated fats decreases LDL cholesterol.Substituting white meat for red meat is not associated with a difference in cardiovascular disease risk.Research about dairy — milk, cheese and yogurt — and cardiovascular health is limited, according to the committee. Until more definitive studies are conducted, it advised the government to continue to recommend that people eat fat-free or low-fat milk, yogurt and cheese.How to eat less saturated fatReducing the consumption of foods high in saturated fat is important for both adults and children — other than infants, who need a high-fat diet for rapid growth — according to nutrition experts.“You start putting fatty deposits in the lining of your blood vessels in childhood,” said Dr. Mark Corkins, chair of the committee on nutrition at the American Academy of Pediatrics and the chief of pediatric gastroenterology at Le Bonheur Children’s Hospital in Memphis, Tennessee. “We may not see coronary artery disease until you’re middle-aged or older, but that’s when it starts.”To reduce saturated fat intake, nutrition experts advise parents and adults to focus on foods rather than individual nutrients.“It’s best to think about changing all of your diet, eating more fruits and vegetables, eating less processed meat, and if you’re going to eat red meat, have smaller portion sizes,” Rimm said.The committee recommends getting less protein from meat and more from beans, peas, lentils, nuts, seeds and soy. It also recommends using less butter and coconut and palm oils and more vegetable oils high in unsaturated fats.Olive oil contains mostly monounsaturated fats and is considered a healthy alternative to saturated fats. Vegetable oils high in polyunsaturated fats, like corn, canola and soybean, are seed oils, which have come under a recent wave of criticism, particularly on social media, including from Kennedy, who has posted on X that Americans are being “unknowingly poisoned” by seed oils.“It’s really baffling to scientists,” said Kristina Petersen, an associate professor of nutritional science at Penn State who studies diet and risk of cardiovascular disease. The collective body of research shows that consuming seed oils is linked to reduced risk of cardiovascular disease and Type 2 diabetes, she said. “There is no evidence to support that they are harmful.”Yancy, of Northwestern, said there are several “irrefutably beneficial” diets that people can follow: the Mediterranean Diet, the DASH diet and a combination of the two called the MIND diet.When the government finally publishes the latest dietary guidelines for Americans, no matter what it says, Yancy strongly encourages everyone “to become much more self-aware of what a healthy lifestyle means, seek conversations with trusted health care professionals and find guidance in truth.” Barbara MantelBarbara Mantel is an NBC News contributor. She is also the topic leader for freelancing at the Association of Health Care Journalists, writing blog posts, tip sheets and market guides, as well as producing and hosting webinars. Barbara’s work has appeared in CQ Researcher, AARP, Undark, Next Avenue, Medical Economics, Healthline, Today.com, NPR and The New York Times.
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Oct. 16, 2025, 6:00 AM EDTBy Bridget BowmanFormer President Barack Obama is endorsing Democratic former Rep. Abigail Spanberger in the Virginia governor’s race and starring in two new digital ads for her campaign. “Virginia’s elections are some of the most important in the country this year,” Obama says in both ads, shared first with NBC News, which focus on the economy and abortion rights. He also says in both ads, “Every vote counts.” Virginia is one of two states, along with New Jersey, holding governor’s races this year. One year after the 2024 election, both races will be closely watched as indicators of how voters are responding to President Donald Trump and where the political winds are blowing ahead of the 2026 midterms elections.Trump has not yet stepped into the race with his own endorsement. Spanberger is running against Republican Lt. Gov. Winsome Earle-Sears.Spanberger has consistently led Earle-Sears in public polling and outspent her on the airwaves. She also has history on her side, with the party in control of the White House having lost 11 of the last 12 elections.The lone exception came in Obama’s second term, when Democrat Terry McAuliffe prevailed in 2013 amid a government shutdown, which adversely affects Virginians who work for the federal government. Even with those advantages, turning out voters can be difficult in an off-year election, and Obama is working to remind voters of the stakes of the race. “We know Republicans will keep attacking abortion rights and the rights of women. That’s why having the right governor matters, and I’m proud to endorse Abigail Spanberger,” he says in one of the ads. The other spot highlights the cost of living, an issue Spanberger has focused on throughout the race.”Republican policies are raising costs on working families so billionaires can get massive tax cuts,” Obama says. “As governor, Abigail will stand up for Virginia families. She’ll work to build an economy that works for everyone, not just big corporations and the wealthy. But it won’t happen without you.”Obama won Virginia twice, first by 6 percentage points in 2008 and then by 4 points in 2012.GOP Gov. Glenn Youngkin, who cannot run for re-election because of term limits, won his race in the state by 2 points in 2021. Obama is also starring in a TV ad in California, where voters will cast their ballots in November on a proposal to allow the state to redraw its congressional lines. Gov. Gavin Newsom led the mid-decade redistricting effort to draw more Democratic-leaning districts after Texas legislators redrew their congressional boundaries to benefit the GOP. Obama has been more vocal about his criticisms of Trump amid the Democratic Party’s leadership vacuum following Trump’s win last year. Other high-profile Democrats — and potential future presidential hopefuls — are heading to Virginia and New Jersey ahead of Election Day. Former Transportation Secretary Pete Buttigieg will campaign with Spanberger next week, and Kentucky Gov. Andy Beshear was also in Virginia recently to boost her bid. Sen. Mark Kelly, D-Ariz., and his wife, former Rep. Gabrielle Giffords, recently campaigned for Rep. Mikie Sherrill, the Democratic nominee for governor in New Jersey. And Maryland Gov. Wes Moore and Michigan Gov. Gretchen Whitmer are also expected to campaign with Sherrill this weekend. Bridget BowmanBridget Bowman is a national political reporter for NBC News.
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