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Nov. 15, 2025, 8:30 AM ESTBy Kaan OzcanShould you add colostrum to your daily diet?On social media, influencers add scoops of the powder to drinks. On podcasts, ads for the supplement tout it for a number of benefits: better immunity, improved gut health, weight loss, exercise recovery.“Colostrum has been one of the highest interest supplements over the past year,” a spokesperson for GNC wrote in an email. In GNC’s upcoming “Anti Trend Report,” colostrum supplements were highlighted as one of the biggest supplement trends of the year.Sometimes referred to as “liquid gold” because of its honeylike appearance, or the “starter kit” for infants, colostrum is a crucial part of newborns’ development.But what about adults? And what if that colostrum comes from a cow, not a human?Here’s everything you need to know about colostrum supplements, and if they’re worth it.What is colostrum?Colostrum is an early form of breast milk that’s produced right after giving birth.It’s meant to support newborns’ development and contains essential nutrients to kick-start their immune system, support their gastrointestinal system and aid their overall growth.Compared to so-called mature milk, the kind of milk produced after colostrum, colostrum is higher in protein, fat, vitamins, minerals and peptides. It’s produced for about five days after birth.Dr. Pieter Cohen, an associate professor at Harvard Medical School and a general internist at Cambridge Health Alliance, said colostrum contains certain antibodies and compounds that are important for infant development.“Colostrum contains a lot of things that are good for babies of the given species,” he said. “Human babies will be exposed to things that can help, like immunoglobulins and other immune-boosting proteins in the colostrum. They’re really good as the babies are developing their own immune system.”Other studies have demonstrated colostrum’s importance for infants in gut microbiome formation and reducing allergy risk.Colostrum supplements aren’t made of human breast milk, however. The majority are made from cow’s milk and sold as bovine colostrum. Some colostrum supplements are made from goat’s milk.Why do people take colostrum and what does the research say?There’s a lot of interest in colostrum for help with inflammation, particularly in athletes, said Daniel Fabricant, president and CEO of the Natural Products Association, a supplement industry trade group. He also cited gut health as a benefit.(Fabricant added that colostrum supplements aren’t meant to cure, treat or mitigate disease. “It’s always important to differentiate something that is a health and wellness product versus something that is curing, treating, mitigating disease,” he said.)In a review paper published last year in the journal Frontiers in Immunology, researchers said that many studies reported positive effects for athletes taking the supplement — including supporting muscle recovery, boosting immunity after intense exercise and healing from injuries — though they added that more research is needed. The review was funded by a dairy company.Another review saw improvements with gastrointestinal issues like diarrhea. The authors, however, wrote that there was “limited evidence” on colostrum’s effects on gut health, “with mixed findings.”Wesley McWhorter, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, said the research on colostrum supplementation is too early to make bold claims.“Most of this research, still very preliminary, it’s early. There’s not large-scale studies, so there’s no strong evidence,” McWhorter said. Still, he said he’s interested in seeing where the research goes.In many cases, studies are funded by companies that sell colostrum.Richard Bloomer, dean of the College of Health Sciences and director of the Center for Nutraceutical and Dietary Supplement Research at the University of Memphis, said that each study’s factors — the supplement’s source, its dosage and who the subjects were — vary, which can affect results.Cohen said he doesn’t believe the research is extensive enough yet, and he doesn’t recommend colostrum supplements.He added supplements can vary by each manufacturer and brand, and quality assurance is lacking.“So even if it were that there was one or two studies on a specific product, it doesn’t mean that that product today is made the same way that the one that was studied,” he said.Can you get the same benefits without colostrum?The research on colostrum seems more promising for athletes, who have their sleep, diet and exercise “dialed in,” McWhorter said. But for the average person, he said, there are other ways to achieve the same benefits.McWhorter recommended a “food first” approach.“Focus on your diet first, your exercise second and dial in on the other pieces,” he said. “And that’s really where you should spend your time, instead of on supplements. There is no magic pill right now.”Benefits like the ones promised by colostrum can be achieved through lifestyle changes, such as diet, exercise and regular sleep.Bloomer said consumers should evaluate what they’re willing to spend their money on.“Could you justify an extra $2, $3, $5 a day to get a little bit of potential benefit? You might be better served by spending those $5 on a bunch of fruit and vegetables and try to enhance your immune function that way,” he said.Kaan OzcanKaan Ozcan is an intern with NBC News’ Health and Medical Unit. 
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Savewith a NBCUniversal ProfileCreate your free profile or log in to save this articleOct. 14, 2025, 2:34 PM EDTBy Mirna Alsharif and Jean LeeA small Tennessee county is in mourning after an explosion at an ammunition processing plant last week is believed to have killed everyone who was inside.The blast Friday was reported at Accurate Energetic Systems near McEwen, Tennessee, at around 7:45 a.m., leaving behind only scattered debris. Officials reported a day after the explosion that there were no survivors, adding that 16 people who were in the privately owned facility were unaccounted for. A candlelight vigil was held Sunday outside the Humphreys County Courthouse to mourn the 16 presumed victims of the blast. Crowds of people could be seen paying their respects with lit candles. On Monday, a list of the victims was released: Jason Adams, Erick Anderson, Billy Baker, Adam Boatman, Christopher Clark, Mindy Clifton, James Cook, Reyna Gillahan, LaTeisha Mays, Jeremy Moore, Melinda Rainey, Melissa Stanford, Trenton Stewart, Rachel Woodall, Steven Wright and Donald Yowell.As the cause of the blast remains under investigation, more is coming to light about the victims.#embed-20251014-tennessee-plant-explosion iframe {width: 1px;min-width: 100%}Trenton Stewart Trenton Stewart.via FacebookStewart, 25, is missing and presumed dead as a result of the Friday morning explosion.His fiancée, Katy Stover, described him as the best man she has ever met.”I don’t know what I can even say to make anyone understand the man he was,” Stover wrote in a Facebook post. “He made me laugh until I couldn’t breathe, and he was truly my best friend, my soulmate, and my person.”According to Stewart’s Facebook page, he was a pastor at a church in Waverly, Tennessee. In a post, he said that his goal as a pastor “isn’t to have the biggest crowd, or to be the most perfect person, but to show the love of Christ in whatever way possible.”The last livestream from one of his sermons was posted on Oct. 5.LaTeisha Mays LaTeisha Mays.via WSMVMays, 26, is unaccounted for, her family told NBC affiliate WSMV. She worked for Accurate Energetic Systems for eight months. Her family described her as “the glue to our family.”Steven Wright Steven Wright.via FacebookWright’s wife, Melinda, is mourning her husband.”How could I have known that 24 hours ago I would have watched those taillights disappear for the last time!” she posted to her Facebook account the day after the explosion. The couple shared two boys.Rachel WoodallRachel Woodall.via FacebookWoodall was a production operator at Accurate Energetic Systems, according to her Facebook profile. Her boyfriend, Nathan Birchard, remembered her as his angel.”You brought color into my world that was otherwise dark and grey,” he wrote in a Facebook post. “You made me a better man and always made me wanna strive to be better. We had dreams and a future that we was planning just to be taken away in a instant.”Birchard said Woodall “touched so many lives.””You never would’ve realized the impact you have made on those around you,” he wrote. Christopher ClarkChristopher Clark.Family photoClark’s sister, Peggy Wood, said he was known as “Buck.””He never met a stranger and was loved by everyone,” Wood told NBC News. “He is greatly missed by his family. This is a loss we will never get over.”Clark was the youngest of all his siblings, his sister said. “There was 9 years between us,” she said. “We were the ‘babies’ out of nine.”Melissa StanfordMelissa Stanford.via FacebookStanford was a mother, daughter, sister and aunt, according to her niece, Brittany Kirouac. Kirouac said the Tennessee Bureau of Investigation spoke to families of the victims on the day of the blast and told them “there was a zero percent chance of survival.””Keep our family in your prayers, send good vibes, whatever you do,” Kirouac wrote in a Facebook post.Jeremy MooreJeremy Moore.via FacebookOn Friday, Moore’s mother, Ava Hinson, asked for prayers for her son after hearing there had been an explosion at his workplace. On Monday, Hinson said she received confirmation from the Humphreys County Sheriff’s Office that he was dead.”Rest in peace my sweet baby boy,” she wrote on Facebook. Moore would have turned 38 on Oct. 20.Jason Adams Jason Adams.via FacebookAdams and his wife, Valerie, just celebrated their 26th wedding anniversary, she said in a Facebook post.”How am I suppose to live without my soulmate, love of my life and my best friend,” she wrote.Billy BakerBilly Baker.via FacebookBaker’s cousin, Emily Tate, announced his death on Facebook the day after the blast. “Billy always seemed big and sturdy — larger than life,” Tate wrote. “He always had a smile and a hug for me, his ‘little cuz.'”Tate asked for prayers for his wife, sons and grandchildren.Mindy CliftonMindy Clifton.via FacebookA friend of Clifton’s remembered her as “a big personality wrapped around a caring heart,” while another said she took him under her wing at the start of his career in the corrections industry.”When we last spoke, I told you ‘I Love you’ and your response was…’I love you too brother,’ so i have absolutely no regrets,” JayVion Mcvadian wrote. Reyna GillahanReyna Gillahan.via FacebookGillahan’s daughter, Rosalina, said her mother’s dream was to pay off her home. “She was a beautiful soul — loving, strong, and always thinking of others before herself,” Rosalina Gillahan wrote in a Facebook post. Donald YowellDonald Yowell.via FacebookA friend of Yowell’s said, “his love, his laughter, and his hugs were all larger than life.”Ashlee Oliver asked for prayers for his family and loved ones, and advised everyone to live life the way he did.”And in honor of Don… be kind, forgive easily, and love well,” Oliver wrote in a Facebook post. “All things he did perfectly.”Melinda RaineyRainey was passionate about WWE, according to her nephew’s wife, Kimberly Thomas-Thorn. “She was one of the sweetest, kindest people I’ve met,” she wrote. “I’m going to miss her talking about WWE wrestling and aggravating Josh about TN vs BAMA.”Mirna AlsharifMirna Alsharif is a breaking news reporter for NBC News.Jean LeeJean Lee reports with NBC News’ Social Newsgathering team in Los Angeles. She previously reported for the NBC News investigative unit.Larissa Gao and Caroline Radnofsky contributed.
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