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How Mel Robbins used the ‘5-second rule’ to lift herself from rock bottom

admin - Latest News - September 21, 2025
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Meet the Press

Author and podcast host Mel Robbins joins Kristen Welker for a “Meet the Moment “conversation, sharing how she turned a simple trick into a “life-changing skill” that helped her rebuild her life and inspire millions.Sept. 21, 2025

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    09:34

  • Now Playing

    How Mel Robbins used the ‘5-second rule’ to lift herself from rock bottom

    09:41

  • UP NEXT

    Mel Robbins explains how the ‘Let Them’ theory brings focus to people’s lives: Full interview

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Meet the Press

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Oct. 15, 2025, 5:26 PM EDT / Updated Oct. 15, 2025, 8:15 PM EDTBy Alexandra MarquezZohran Mamdani, the Democratic nominee in the New York mayoral race, said Wednesday that it was “too early” to give President Donald Trump credit for negotiating a ceasefire between Israel and Hamas, saying he would be willing to do so if the ceasefire is “lasting” and “durable.””When it comes to the ceasefire, I am thankful, and I have hope that it will actually endure and that it will be lasting,” Mamdani told Fox News’ Martha MacCallum.Asked by MacCallum about whether he credits Trump, whose administration negotiated the first phase of the peace plan with Israel and Hamas, Mamdani said, “I think it’s too early to do so.””If it proves to be something that is lasting, something that is durable, then I think that that is where you give credit,” he said.Anna Kelly, a spokesperson for the White House, said Wednesday night that “even Barack Hussein Obama and top Democrats have praised President Trump for his historic peace deal that received overwhelming support from Israelis and Arab leaders alike. The Little Communist clearly isn’t ready for prime-time.”Mamdani, who won the Democratic primary for mayor in June, beating almost a dozen other Democratic candidates — including former Gov. Andrew Cuomo — has come under scrutiny for his views on Israel and the Middle East.He has long supported recognizing the state of Palestine and labeled the war in Gaza a “genocide,” and he received criticism from his opponents and Jewish groups earlier when he initially declined to condemn the phrase “globalize the intifada” in a podcast interview.Inside UNICEF’s aid operation in Gaza after the ceasefire05:11In June, Mamdani told NBC News’ “Meet the Press” that it was “not language that I use” and that “I don’t believe that the role of the mayor is to police speech.”Weeks later, The New York Times reported that Mamdani told business leaders that he would “discourage” others from using the phrase. In Wednesday’s Fox News interview, Mamdani said that he was still skeptical that the peace deal would last, citing reports that Israeli soldiers killed five Palestinians in Gaza on Tuesday.”I continue to have concerns, because I’ve seen reports still, just in the last few days, that five Palestinians were killed by the Israeli military. And that’s what gives me pause about issuing any kind of praise or celebration at a moment when it is still in its infancy,” Mamdani told MacCallum.He also responded to the news that Hamas, which, as part of the peace deal, agreed to return living and deceased hostages taken in the Oct. 7, 2023, attack on Israel, returned a body that was not that of one of the hostages.“I think those are bodies or remains that should absolutely be returned. And I think that I have no issue critiquing Hamas or the Israeli government because my critiques all come from a place of universal human rights,” Mamdani said.Several of the families of deceased hostages called this week for an “immediate suspension” of the ceasefire agreement when just four of 28 deceased hostages were initially returned to Israel.Trump traveled to Israel this week to oversee the implementation of the first phase of the peace deal and speak before the Israeli Knesset.Mamdani on Wednesday also reiterated his long-stated position about whether he would arrest Israeli Prime Minister Benjamin Netanyahu, who is under an arrest warrant that has been imposed by the International Criminal Court. “This is a city that believes in international law,” he said, adding, “I believe that we should uphold arrest warrants by the International Criminal Court.”Mamdani added that he wouldn’t create legislation to uphold an international arrest warrant and that he would “exhaust every legal option in front of me” to arrest people under warrants only if they visited New York City.Alexandra MarquezAlexandra Marquez is a politics reporter for NBC News.
November 13, 2025
Nov. 12, 2025, 1:29 PM EST / Updated Nov. 12, 2025, 8:44 PM ESTBy Sahil Kapur, Scott Wong and Kyle StewartWASHINGTON — The House on Wednesday night voted to pass legislation to reopen the federal government and end an acrimonious 43-day shutdown, the longest in American history.The successful vote came after Speaker Mike Johnson, R-La., brought the Republican-controlled chamber back into session for the first time since Sept. 19, wrapping up an extraordinarily long and unscheduled recess.The House passed the measure in a 222-209 vote, with six Democrats joining nearly all Republicans in voting yes and two Republicans joining most Democrats in voting no. The Senate had approved the same legislation Monday when eight Democrats peeled off and voted with Republicans to break a filibuster to end the shutdown.The bill now heads to President Donald Trump’s desk to become law and reopen the government, restoring funding that has been frozen or halted.Before the vote, Johnson apologized to Americans for the disruptive shutdown, blaming Democrats for mass flight delays and cancellations, millions of civilian workers going without pay, and families going hungry. He said Senate Democrats blocked a bill to fund the government 14 times before ultimately caving.“While the Democrats keep voting to shut their government down, Republicans are going to vote to open it back up,” Johnson said in a floor speech before the vote. “And with that, we’re going to get the American government running again and working for the people, as they deserve.”The package includes a “minibus” of three appropriations bills through next September and keeps the rest of the government open at current levels through Jan. 30.It includes full funding for the Supplemental Nutrition Assistance Program, also known as food stamps, which will keep the program afloat through September. More than 40 million Americans rely on SNAP. Some told NBC News that they ran out of food as the shutdown cut off money for the program, and the Trump administration fought in the courts against having to shift money around to fully fund it.The legislation also provides limited protections for federal workers who’ve been under assault since Trump’s inauguration. It reinstates thousands of workers who were laid off during the shutdown and ensures there are no more reductions in force (known as “RIFs”), at least through the end of January. And it provides back pay for workers who were furloughed or working without pay these past six weeks.But in a major concession from Democrats, the bill does not include an extension of enhanced subsidies under the Affordable Care Act, or Obamacare, after Republicans held firm against extending those funds beyond this year. That means more than 20 million Americans could see their premiums spike next year.Many House and Senate Democrats are fuming over the failure to secure health care funding as part of the bill. Senate Majority Leader John Thune, R-S.D., has promised a Senate vote on a to-be-determined ACA funding bill, with no guarantees that it will pass. Johnson has not promised a vote in the House. “We cannot enable this kind of cruelty with our cowardice,” said progressive Rep. Alexandria Ocasio-Cortez, D-N.Y. In the House Rules Committee on Tuesday, Republicans rejected Democratic motions to guarantee a floor vote on an ACA funding extension, and turned away an amendment by Rep. Steven Horsford, D-Nev., to redirect Trump’s $40 billion “bailout” to Argentina and instead put that to extending ACA funding.“I guess MAGA stands for MAKE ARGENTINA GREAT AGAIN,” Rep. Teresa Leger Fernández, D-N.M., said in response.#embed-20251002-shutdown-milestones iframe {width: 1px;min-width: 100%}In a bullish sign for the legislation’s prospects, the sometimes rebellious House Freedom Caucus circulated talking points internally praising the bill, which were obtained by NBC News. The document calls it a “responsible CR” that funds the government into 2026 and avoids a “bloated” omnibus to be negotiated over Christmas. And, it notes, the appropriations bills in the minibus either kept spending flat or contained only modest increases.“The House Freedom Caucus has fought in lock-step with President Trump and Republican leadership in Congress,” the Freedom Caucus document said.The two Republicans who bucked their leadership and voted against the bill Wednesday night were Reps. Thomas Massie of Kentucky and Greg Steube of Florida.The six Democrats who broke with their party and voted yes all hail from swing districts: Reps. Henry Cuellar of Texas, Don Davis of North Carolina, Marie Glusenkamp Perez of Washington, Jared Golden of Maine, Adam Gray of California, and Tom Suozzi of New York. Golden is not seeking re-election next year.Tucked inside the bill is a provision that is generating heavy pushback from Democrats and even some grumbling among House Republicans. It would allow senators — but not House members — to sue the federal government for hundreds of thousands of dollars if their phone records were obtained without prior notification as part of the Jan. 6, 2021, investigation. It appears to apply to eight specific GOP senators.Although emotions are raw in the Democratic caucus over some of their senators caving, party leaders say the high-stakes showdown with Trump and the Republicans “crystallized” how Democrats are fighting for health care and affordability for millions of Americans. That economic message, they say, juiced turnout and propelled them to victory in last week’s elections in Virginia and New Jersey and will help the party in 2026.“That will be one of the defining contrasts of the midterms: Democrats working on behalf of the people to lower costs versus Republicans who have made life more expensive for everyday families,” Rep. Suzan DelBene, D-Wash., head of the House Democrats’ campaign arm, said in a statement to NBC News.“The House Democrats have the better message, stronger candidates, and as we all saw in last week’s elections, the American people are on our side as we go into the midterms,” the statement said.Shortly before Wednesday’s vote, House Minority Leader Hakeem Jeffries, D-N.Y., filed a discharge petition in a bid to bypass Johnson and force a future floor vote on a three-year extension of the expiring Obamacare subsidies. But that would need the support of at least four House Republicans to force a vote.“We’ll fight until we win this battle for the American people. That’s our commitment as House Democrats,” Jeffries said on the floor, adding that the fight will end either Republicans accept a funding extension to prevent premium hikes, “or the American people will throw Republicans out of their jobs next year and end the speakership of Donald J. Trump once and for all.”The U.S. Capitol is shown the morning after the Senate passed legislation to reopen the federal government on November 11, 2025 on Capitol Hill in Washington, DC. The Senate reached a deal late Sunday to fund the government, aiming to end the longest shutdown in history once the House of Representatives votes on the legislation later this week.Win McNamee / Getty ImagesThere was plenty of pain during the six-week impasse, some of it caused by the Trump administration as it tried to ramp up pressure on the targeted bloc of moderate Senate Democrats. In addition to the mass layoffs, the White House had threatened to halt SNAP payments to states until the shutdown ended; it ultimately doled out partial payments under a judge’s order, while fighting the issue up to the Supreme Court.On top of that, Transportation Secretary Sean Duffy last week announced that the Federal Aviation Administration would have to cut the number of flights in American skies by 4% starting last weekend and ramped up reductions to 6% by Tuesday, due to air traffic controller staffing shortages spurred by the shutdown.Thousands of flights have been either delayed or canceled, snarling airports nationwide. It is expected to take a few days for airports to recover after the bill is signed into law.And while the end of the shutdown will spark a new debate about the expiring health care funds, some conservatives feel emboldened in their push to end them, including Rep. Ralph Norman, R-S.C.. who said shortly before the final vote that the money should “absolutely” expire.“There’s not gonna be any deal cut,” Norman said Wednesday evening, adding that he believes Johnson shares his view.Sahil KapurSahil Kapur is a senior national political reporter for NBC News.Scott WongScott Wong is a senior congressional reporter for NBC News. Kyle StewartKyle Stewart is a producer and off-air reporter covering Congress for NBC News, managing coverage of the House.Lillie Boudreaux, Frank Thorp V and Brennan Leach contributed.
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